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X-ORIGINAL-URL:https://lindebergs.de/
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UID:MEC-dab10c50dc668cd8560df444ff3a4227@lindebergs.de
DTSTART:20270909T220000Z
DTEND:20270912T220000Z
DTSTAMP:20260703T070000Z
CREATED:20260703
LAST-MODIFIED:20260703
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SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:DNS – Strength Training Course – Part 3
DESCRIPTION:Course Goals and Description\nWhat is DNS-Strength Training 3? DNS-ST3 is all about mastery and integration of the DNS concepts to strength training. We will cover the concepts taught in both DNS ST1 and DNS ST2, but will\nemphasize integration. While in the previous two courses the DNS exercises were taught separately from the strength training movements, in DNS ST3, attendees will learn to blend DNS exercises and assessments with strength training movements. They will be taught how to assess an athlete’s movement quality with a traditional strength training exercise and then how to choose the appropriate DNS assessment. From here, they will then be trained how to select the optimal DNS corrective exercise to improve the quality with which the athlete executes the strength training movement.\nWe will also cover how to properly program strength training utilizing DNS principles.\nWho is eligible to take this course? All attendees must have successfully completed both DNS ST1 and DNS ST2. No other DNS courses will substitute for DNS ST1 or DNS ST2.\nObjectives:\n\nReview concepts covered in DNS ST1 and DNS ST2.\nTeach attendees how to seamlessly blend traditional strength training movements with DNS\ncorrective exercises.\nTeach attendees how to program properly utilizing DNS concepts.\n\n \nGoals:\n\nImprove attendees’ understanding of stabilization.\nImprove attendees’ understanding of proper foot loading.\nTeach attendees how to program utilizing DNS principles.\nTeach attendees how to seamlessly integrate DNS assessments & correctives with strength\ntraining movements.\n\n \nDNS Assessments Covered:\n\nSupine IAP Test with Arm Elevation\nQuadruped Rocking\nQuadruped to Bear Assessment\n1/2 Kneeling to Stand Assessment\nSquat Assessment\n\n \nStrength Training Movements Covered:\n\nHinging: Single Arm Kettlebell Swing, Modified Sumo Deadlift\nSquatting: Kettlebell Squat Deadlift, Front Squat, Back Squat\nPressing: Single Arm DB Press in 1/2 Kneeling, Single Arm Kettlebell Press\nPulling: Single Arm Cable Row in Oblique Sit, Single Arm Low Cable Row, Single Arm DB\nRow in Bear\n\n \nCourse Fee: : 485 € (+100 € DNS Fee ( https://www.rehabps.cz/rehab/course.php?c_id=4103 ))\nCourse Language: englisch\nInstructor: Jakub Novák, DPT, Ph.D.\nCourse Date:\nFriday, 10.09.2027, 14:00 – 19:00 Uhr\nSaturday, 11.09.2027, 8:00 – 17:00 Uhr\nSunday, 12.09.2027, 8:00 – 15:00 Uhr\n>> REGISTRATION – ANMELDUNG <<\nAGB´S – de\nTerms and Conditions – en\n
URL:https://lindebergs.de/events/dns-strenght-training-part-3/
LOCATION:Cuvilliésstraße 14A, 81679 München
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